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Samavira Blog

Explore our latest articles and insights on meditation, mindfulness, wellness, and personal growth.

We publish new articles every week. Enjoy the read!

Join our community and discover new ways to enhance your life through meditation, mindfulness and self-awareness.

 
how to start a meditation business

How to Start a Meditation Business: Proven Steps & Tips

In today’s busy world, many people are looking for ways to find peace. Meditation has become very popular because it helps people feel calm inside. If you want to start
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A man meditating amid the moving boxes, adjusting to a new environment.

The Role of Meditation in Adjusting to a New Environment

Adjusting to a new environment can be a daunting experience, filled with challenges and uncertainties. Whether it’s relocating to a different city, starting a new job, or immersing oneself in
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The Power of Reflective Meditation

Finding Clarity Within: Harnessing the Power of Reflective Meditation

The Power of Reflective Meditation Meditation is a practice that has been around for centuries and is known for its numerous benefits on mental, emotional, and physical wellbeing. It involves
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Silhouette of a person meditating during sunrise as an example of how meditation can reduce stress and anxiety

How Meditation Can Reduce Stress and Anxiety in 10 Minutes a Day

Finding a moment of peace can seem like a distant dream in a world that often feels like it’s moving at lightning speed. Yet, the solution might be simpler and
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Grounding In Meditation: An Effective Technique To Transform Your Meditation Experience

Are you looking for a way to find inner peace and balance amid life’s chaos? Meditation can be the answer, but to truly benefit from it, you need to understand
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A woman practicing mindfulness meditation for overcoming the fear of change on top of a mountain.

Mindfulness Meditation for Overcoming the Fear of Change

Change, an inevitable part of life, often creates unease and anxiety. It challenges our comfort zones and confronts us with the unknown. But imagine navigating these shifts with a sense
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Mindfulness and Mental Health: How to Meditate for Depression

Depression affects approximately 280 million people globally. It is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It affects how
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can meditation cure anxiety? A man engages his inner self.

Exploring The Unique Potential: Can Meditation Cure Anxiety?

Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and
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