MEDITATION MASTERCLASS: The Art of Embodied Meditation
Join us on Sunday January 5th!
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This masterclass is for you – whether you’re a beginner or experienced meditator!
In this FREE 1-hour masterclass, you will learn:
In this FREE 1-hour masterclass, you will learn:
3 common meditation myths
that might be holding you back (and how to ditch them for good).
How to optimize your posture
to maximize the depth of your practice!
The “Centering technique”
to go deeper into your body & sink more easily into the meditative state.
SAVE THE DATE!
● When: Sunday January 5th at 8pm CET / 2pm EST / 11am PST (convert to your local timezone here)
● Where: Online (cozy up wherever you are – pajamas totally welcome!)
● How long: 1-hour deep dive into making your meditation practice better than ever!
● Where: Online (cozy up wherever you are – pajamas totally welcome!)
● How long: 1-hour deep dive into making your meditation practice better than ever!
A replay will be available, though you’ll have a chance to win a free ticket for our Meditation Training if you join us live! 🎁
THIS MASTERCLASS IS PERFECT FOR YOU IF:
- You find meditation a bit challenging and often battle your wandering mind
- You’ve been meditating for a while but feel like you’re not progressing
- You’re a beginner and would like support to get started properly!
- You want to learn how to meditate deeply without relying on apps or guided meditations
- You feel you could be getting more out of your practice
- You’re ready to experience a calm, focused mind, not just during your session, but all day long!
Don’t miss out on this opportunity to transform your meditation practice. Join us for this impactful masterclass!
MEET YOUR TRAINER
Lauren is the founder of Samavira and a certified meditation & mindfulness instructor. She has been trained by Buddhist Monks in Thailand to deepen her skills and knowledge about meditation and mindfulness and help spread these practices further. Lauren first started using meditation and mindfulness in her own life to recover from severe trauma, heal from the past and reclaim her power. She is now on a mission to spread this wisdom with the world. Lauren also worked with some of the biggest personal growth authors in the world during her career at Mindvalley, and facilitated transformative events, workshops, trainings and courses for hundreds of people worldwide.
WHAT PAST ATTENDEES ARE SAYING
Meditation Mastery: Deepen Your Practice in Just 60 Minutes
Grab your spot in this free masterclass to learn how to drop into a deep meditative state with ease!
A replay will be available for 48 hours – but you’ll have a chance to win a free ticket for our Meditation Training if you join us live! 🎁
