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Samavira Blog

Explore our latest articles and insights on meditation, mindfulness, wellness, and personal growth.

We publish new articles every week. Enjoy the read!

Join our community and discover new ways to enhance your life through meditation, mindfulness and self-awareness.

 
A man meditating in tall grass

Using Meditation to Cope with Flashbacks and Emotional Triggers

Experiencing flashbacks and emotional triggers can be an overwhelming challenge, often leading individuals to seek various coping strategies. Among these, meditation has emerged as a valuable tool. Find out how
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Meditation for seniors. Elders meditation demonstration.

Meditation for Seniors: Practical Tips for Healthy Aging & Wellbeing

You may be wondering, why meditation for seniors? The truth is, no one is too old or too young to meditate. Meditation is for everyone, no matter your age. It
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Steps to building a professional meditation business

How To Become A Meditation Teacher: 9 Practical Steps To A Blissful Career

Being a meditation teacher is a beautiful path to personal growth, career satisfaction, and creating a positive impact in your community. If you have ever wondered how to become a
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how to start a meditation business

How to Start a Meditation Business: Proven Steps & Tips

In today’s busy world, many people are looking for ways to find peace. Meditation has become very popular because it helps people feel calm inside. If you want to start
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A man meditating amid the moving boxes, adjusting to a new environment.

The Role of Meditation in Adjusting to a New Environment

Adjusting to a new environment can be a daunting experience, filled with challenges and uncertainties. Whether it’s relocating to a different city, starting a new job, immersing oneself in a
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The Power of Reflective Meditation

Finding Clarity Within: Harnessing the Power of Reflective Meditation

The Power of Reflective Meditation Meditation is a practice that has been around for centuries and is known for its numerous benefits on mental, emotional, and physical wellbeing. It involves
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Silhouette of a person meditating during sunrise as an example of how meditation can reduce stress and anxiety

How Meditation Can Reduce Stress and Anxiety in 10 Minutes a Day

Finding a moment of peace can seem like a distant dream in a world that often feels like it’s moving at lightning speed. Yet, the solution might be simpler and
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Grounding In Meditation: An Effective Technique To Transform Your Meditation Experience

Are you looking for a way to find inner peace and balance amid life’s chaos? Meditation can be the answer, but to truly benefit from it, you need to understand
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