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We publish new articles every week. Enjoy the read! 

Negative self-beliefs, positive thinking and compassion – An Interview with A Monk

We hosted an interview with a Buddhist Monk Pasura from Thailand. Monk Pasura is one of the Monks who trained Samavira’s founder Lauren when she lived in a Buddhist monastery
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How To Control Your Inner Voice

How To Control Your Inner Voice The mind is an incredible phenomenon. It has the power to innovate and make new paths in life for us to follow. But the mind
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Becoming More Mindful Through Meditation

The 4 Main Meditation Types That Exist In The World

Meditation is ever-growing in popularity. Over time, it has developed into a wide array of different meditation styles and different meditation techniques, while most of us are unaware of how
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7 Ways Meditation Increases Creativity

Meditation is a great tool to boost creativity as it supports all the elements needed to surface creativity within you. The added advantage of “Meditation and Creativity” comes with confirmed
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6 Amazing Benefits of Mindfulness

6 Amazing Benefits of Mindfulness

Mindfulness is the ability to be in tune with your senses, manage all issues with patience, not be overwhelmed by one’s surroundings, be in the present moment, control your emotions
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Negative Thoughts

The Journey Of Dealing With Negative Thoughts

There is a distinction between what happens to us, how we think about what happens to us, and how we behave as a result. We then need to see whether
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5 Stress Management Techniques To Relieve Stress Instantly

Stress. We all experience it in our life. We all know what it feels like. But what is it, exactly? According to MedLinePlus, stress is a feeling of emotional or
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5 Meditation Techniques for Better Sleep

5 Meditation Techniques For Better Sleep

Do you suffer from insomnia and always wake up in the middle of the night? Instead, do you want to have deep sleep and wake up fresh and calm? Worldwide,
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