Blog

How to meditate: 6 effective and practical steps to help you start your meditation practice Are you feeling overwhelmed by stress and anxiety? Do you find it hard to focus

What is Mindfulness? The Art of Being Present Mindfulness has gained significant popularity in recent years. It has become a buzzword in health and wellness circles, as well as in

What is meditation? Its true meaning, common myths and more What is Meditation? Meditation can be defined as an age-old practice that has been used for thousands of years by

Beyond Meditation: The Maharishi Effect and the Quest for Inner and Outer Peace You may have heard about the many health benefits of meditation at an individual level, but did

An easy guide on how to become a meditation instructor Are you a regular meditation practitioner and feel deeply passionate about the practice and its benefits? Then it is time

Meditation And The Brain: What Do We Know So Far? Meditation is a technique that’s been practiced for thousands of years, it can be dated as far back as 5000

7 reasons why people meditate and why you should start today Do you also wonder why people meditate? In the words of the Dalai Lama, “We can think of meditation

9 Ways To Develop A Positive Mental Attitude Have you ever wondered about the personality of those having a positive mental attitude? How they maintain a positive outlook no matter