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Meditation And The Brain: What Do We Know So Far? Meditation is a technique that’s been practiced for thousands of years, it can be dated as far back as 5000

7 reasons why people meditate and why you should start today Do you also wonder why people meditate? In the words of the Dalai Lama, “We can think of meditation

9 Ways To Develop A Positive Mental Attitude Have you ever wondered about the personality of those having a positive mental attitude? How they maintain a positive outlook no matter

Meditation, Mindfulness, and Focus – An Interview with A Monk Part 3 We hosted an interview with a Buddhist Monk Pasura from Thailand. Monk Pasura is one of the Monks

Buddhism, Enlightenment and Simplicity – An Interview with A Monk Part 2 We hosted an interview with a Buddhist Monk Pasura from Thailand. Monk Pasura is one of the Monks

Negative self beliefs, positive thinking and compassion – An Interview with A Monk We hosted an interview with a Buddhist Monk Pasura from Thailand. Monk Pasura is one of the

How To Control Your Inner Voice The mind is an incredible phenomenon. It has the power to innovate and make new paths in life for us to follow. But the mind

The 4 Main Meditation Types That Exist In The World Meditation is ever-growing in popularity. Over time, it has developed into a wide array of different meditation styles and different