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We publish new articles every week. Enjoy the read!

Mindfulness and Mental Health: How to Meditate for Depression

Depression affects approximately 280 million people globally. It is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It affects how
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can meditation cure anxiety? A man engages his inner self.

Exploring The Unique Potential: Can Meditation Cure Anxiety?

Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and
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A woman managing cravings and urges in addiction recovery through mindfulness.

Effective Mindfulness Practices for Managing Cravings and Urges in Addiction Recovery

Cravings and urges can be formidable adversaries on the path to addiction recovery, often testing one’s resolve and determination. Fortunately, there’s a powerful ally in the form of mindfulness, a
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a woman stretching in bed

Craft a Morning Meditation Routine to Elevate your day

Finding moments of tranquility in our busy lives can be challenging. However, crafting a morning meditation routine can be the key to unlocking positivity and setting the tone for a
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Discover the Spiritual Benefits of Meditation: Unlocking The Guide to Inner Peace

In the journey of exploring the spiritual benefits of meditation, we uncover a transformative path that leads to inner stillness, self-awareness, and a profound sense of connection to a higher
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Have The Sweetest Dreams With Music Meditation For Sleep

Have The Sweetest Dreams With Music Meditation For Sleep Are you feeling stressed and emotionally overwhelmed day after day? The answer to this uncomfortable body-mind experience lies in a simple
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15 Interesting Facts About Buddhism You Need To Know

Founded over 2,500 years ago in India by Siddhartha Gautama, Buddhism is an ancient and profound philosophy that offers a pathway to inner peace, wisdom, and self-awareness. Buddhism emerged in
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difference between mindfulness and meditation

Meditation vs Mindfulness: Discover Key Differences and Similarities

You may ask, what is the difference between mindfulness and meditation? It is a common question and a valid one too. Meditation and mindfulness have become increasingly popular in recent
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