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Depression affects approximately 280 million people globally. It is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It affects how

Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and

Cravings and urges can be formidable adversaries on the path to addiction recovery, often testing one’s resolve and determination. Fortunately, there’s a powerful ally in the form of mindfulness, a

Finding moments of tranquility in our busy lives can be challenging. However, crafting a morning meditation routine can be the key to unlocking positivity and setting the tone for a

In the journey of exploring the spiritual benefits of meditation, we uncover a transformative path that leads to inner stillness, self-awareness, and a profound sense of connection to a higher

Have The Sweetest Dreams With Music Meditation For Sleep Are you feeling stressed and emotionally overwhelmed day after day? The answer to this uncomfortable body-mind experience lies in a simple

Founded over 2,500 years ago in India by Siddhartha Gautama, Buddhism is an ancient and profound philosophy that offers a pathway to inner peace, wisdom, and self-awareness. Buddhism emerged in

You may ask, what is the difference between mindfulness and meditation? It is a common question and a valid one too. Meditation and mindfulness have become increasingly popular in recent