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Samavira is a modern-day meditation method rooted in ancient Buddhist principles.

It is the only meditation training that teaches you how to create your own meditation style from the traditional Dhammakaya meditation technique, bringing it to your city through its global network of certified instructors.

All Samavira trainings combine Eastern tradition, science, and experience design to bring wisdom to modern living, and empower you to create your individual meditation style and routine without relying on a device.

Our testimonials

Malaga - Danai Roussou-2
A beautiful insight into the world of meditation with practical tips and useful information. More than recommended for anyone with curiosity and need to learn more about ourselves and be able to focus on every aspect of the magical thing called life!
Danai Roussou
Malaga - Pedro Fernández-2
The training is very well designed to incrementally gain knowledge and insight into the matter, essential to build up a long lasting sustainable practice. And here I am, two months afterward! Thank you!
Pedro Fernández
Malaga - Ines Hot-2-2
I just loved the training! There was a good balance between theory and practice. Understanding the what, why and how of the Dhammakaya meditation technique helped me improve my meditation practice a lot! The facilitator is knowledgeable and leads the sessions very powerfully.
Ines Hot
Jan_Tellefsen-2-2
Before the Samavira training, I had been meditating for 25 years, using different techniques. During the training I learned a new meditation technique and got lots of inspiration. I now feel like I can drop into my meditations more deeply than I could before.
Jan Tellefsen

The Samavira Method

Our method is based on Buddhist principles, designed for the needs of the modern world. Samavira brings ancient wisdom to you and empowers you to design your own meditation style.

DISCOVER AN ANCIENT PRACTICE​

Vetted by Buddhist monks, the technique used in the Samavira method is based on the original Dhammakaya meditation principles.

UNPLUG AND UNWIND​

Meditate confidently anywhere, anytime without relying on a guide, a device, or a space.

DESIGN YOUR OWN MEDITATION STYLE​

The first meditation training that teaches you how to
adapt a traditional meditation technique to how your
mind works best.

JOIN A CIRCLE IN YOUR CITY​

Connect with other meditators and deepen the effects of your practice through a collective experience.

Become a student
Free your mind and become better, stronger, and more
connected in your everyday life.
Become an ambassador
Turn your passion for meditation into your profession and
help us bring Samavira to your city.

Inner Peace Sessions

Every month we host a live inner peace session online. To receive a free invitation, sign up for the newsletter below.

We’re looking forward to seeing you soon!

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Meet the founder

Lauren is the Founder of Samavira and the creator of the Samavira method.

She’s an event organizer turned certified meditation & mindfulness instructor, trained by Buddhist Monks in Thailand.

Welcome to the Samavira Community!

Words of wisdom will be on their way to you soon.

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