The Samavira Meditation Training
Learn how to go deeper in your meditation practice, so that you can find more inner peace, reconnect with who you really are, and become the best version of yourself.
Whether you are a beginner meditator looking for guidance on getting started, or an experienced meditator looking to take your practice to the next level, the Samavira Meditation training will help you to meditate your way to your best life.
In this 8-week live online training, you will learn how to…
- Meditate independently without relying on an app or guide
- Design your own meditation style that you will look forward to each day (we don’t believe in a one-size-fits-all!)
- Cultivate a deeper state of inner stillness, inner peace, and self-awareness during your practice
- Create a meditation practice that allows you to fully reap all the incredible benefits of meditation, such as balance & grounding, productivity & focus, and reduce anxiety and stress
What our graduates say
Drop into your body
Soothing melodies, beautiful guidance, open sharings, and a circle of quiet explorers.
This is a space where you can leave your worries behind, show up as you are, and reconnect with a core part of yourself.
What Will You Learn?
The Samavira Meditation training is an 8-week online program that uses meditation principles and teachings vetted by Buddhist monks. Our training is designed in such a way that we support you in creating your own unique meditation style that works best for you.
Each week, we host a 2-hour session moving through the 8 different modules of the Samavira Method to train your mind to become a self-reliant meditator. All sessions close with group meditation where we put into practice each new aspect of the Samavira Method.
Week 1
- What is meditation (and what is it not)?
- The perfect posture
Week 2
- Stress & the breath
- The Bodyscan technique
Week 3
- Mindfulness
- The Nature Scenario technique
Week 4
- The 7 bases of the mind
- The Centering technique
Week 5
- Visualizing
- The Visualization technique
Week 6
- Mantras
- The Mantra technique
Week 7
- Meditation obstacles
- The Reset technique
Week 8
- Habit building
- Coming out of the meditation
During this training, you’ll strengthen your capacity to cope with life’s challenges and learn how to build a consistent, long-term meditation practice that you love. Join us to go deeper in your practice rise higher in your potential, and live life at your best.
we believe in the power of a live group meditation experience
We found that modern meditation apps often mistake the age-old wisdom of meditation with a plateaued, limited experience, or mere entertainment. If we go to a retreat, our peace of mind and centeredness often fades by the time we reach home.
In the Samavira Meditation training, we teach you how to create your own space where you can access the exact same wisdom you would in an ancient temple in the East, while becoming self-reliant in your meditation practice and making it truly your own.
That’s what inspired us to create the Samavira Method. Our modern-day meditation method is rooted in ancient tradition, combined with science and experience-design to bring wisdom to modern living.
By the end of the training, you’ll be able to…
- Free your mind from stress and overwhelm faster
- Confidently meditate on your own
- Design your own unique meditation style that works best for you
- Amplify the positive effects of your meditation
- Have a deeper meditation experience so you can connect more deeply with yourself
Your Trainer
Lauren Schuivens
Meditation & Mindfulness Trainer
THE SAMAVIRA MEDITATION TRAINING
Our next training will take place in 2023. Sign up below to be the first to hear about our next enrollment.
Sign up now as spots are highly limited!
€295
Or 2 payments of €159
Doors close on September 21st!
We keep our groups intimate as we adopt a personalized approach, which means our spots are limited, so book now to secure your spot!
