6 WEEKS TO A CALMER, MORE CONNECTED YOU
Master Your Calm – Refine Your Meditation Practice
Does your mind feel like it’s running on overdrive? Do you feel like you’re just going through the motions, disconnected and stressed?
You might have tried meditation before, hoping for a change. But somehow, it didn’t click… YET! 😉
Why?
Because meditation is personal: it needs to work for YOU.
Meditate freely without guidance
Deepen inner stillness and self-awareness
Personalized meditation style
THE SAMAVIRA METHOD™
EMBODIED MEDITATION
This holistic approach enhances the mind-body connection, allowing you to go deeper into the meditative state and reach greater overall wellbeing.
Through embodied meditation, you will:
- Engage mind & body to amplify meditation’s effectiveness - making it more powerful than mental techniques alone.
- Feel grounded and centered: involving your body releases tension and processes emotions naturally.
- Cultivate mindfulness both mentally and physically, deepening your sense of ease and presence.
PERSONALIZED MEDITATION
We don’t believe in a one-size-fits-all approach. Instead, we guide you through 7 different meditation techniques, allowing you to build a practice that works for your life, your needs, and your schedule.
By personalizing your practice, you will:
- Develop a practice that seamlessly fits into your life and enhances your daily routine.
- Meditate deeply and with confidence, independent from external tools, apps, or guides.
- Master the techniques that align with your unique being, giving you control over your practice.
What our graduates say
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Mario
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SEPTEMBER 2025 PROGRAM
The full training spans 6 weeks. Every week, there will be 1 hour of pre-recorded videos, materials and homework to deepen your knowledge and experience, plus a 1-hour weekly live Q&A call.
The live kickoff call for will take place on Sunday September 7th, at 8pm CEST / 2pm EST / 11am PST (for 1 hour), followed by 6 weeks of training.
TRAINING CURRICULUM
- Breathing Technique
- Bodyscan Technique
- Nature Scenario Technique
- Centering Technique
- Visualization Technique
- Mantra Technique
- Reset Technique
- What is meditation (not)?
- Introduction to mindfulness
- Micro-meditations & habit building process
- (Neuro)science of meditation
- Embodied meditation
- Posture adjustments
- How to overcome meditation obstacles
- Build a consistent meditation habit
- Go deep(er) into the meditative state
- Learn Embodied Meditation to strengthen your mind-body connection
- Personalize your practice to become more effective
- Become an independent meditator
- Integrate the effects of your practice into daily life
If you’re in need of a scholarship to help fund your participation, please reach out to us via connect@samavira.com.
UNLOCK YOUR BONUSES!
We’ve packed in some special bonuses to enhance your experience even further.
Lifelong Learning
You’ll get lifelong access to all program materials, including all latest updates.
Monk's Wisdom
Membership
WHAT YOU GET BY THE END OF THIS TRAINING:
- A personalized meditation style that fits seamlessly into your daily life, helping you reach calm and clarity.
- Mastery of 7 meditation techniques with variations, focusing on both mind & body, to enhance your practice.
- Independent meditation practice to give you the confidence to meditate without relying on external tools or guidance.
- A deeper connection with yourself - mentally, emotionally, and physically, creating a greater sense of balance and wellbeing.
- Reduced stress, anxiety, and overthinking, leading to enhanced emotional balance and peace.
PARTICIPANTS EXPERIENCED
MEET YOUR TRAINER
Trained by Buddhist monks in Thailand, Lauren immersed herself in the teachings of meditation, gaining deep knowledge and skills. Having turned her own “mess into a message”, she now shares her wisdom with others, guiding them on their journey to find healing and balance in their lives as well.
If you have fully attended 2 sessions and the training really does not seem right for you, you will receive a full refund. This way you can sign up with complete peace of mind!
What our graduates say
FREQUENTLY ASKED QUESTIONS
Whether you’re completely new to meditation or already have some experience, this meditation training is for you. It’s designed to meet you at any stage of your journey, helping you build a personalized, deep, consistent meditation practice that fits your life.
Yes! This training helps you create a meditation style that truly works for you. If you’ve struggled with meditation before, this is your chance to build a practice that fits your needs through our meditation training online.
By the end of the program, you’ll have a solid grasp of meditation. You’ll build a personalized practice, deepen your self-awareness, and connect with your true self – all while gaining the confidence to meditate independently.
In addition to weekly sessions, you’ll receive handouts, a habit-tracking calendar, and access to recorded guided meditations, encouraging you to become more independent in your practice. Plus, you’ll earn a certificate of completion at the end of the meditation training.
No worries! If you miss a live call, we’ll send you the replay so you can catch up in your own time.
Yes! Many experienced meditators have discovered new depths in their practice through our meditation training. It’s designed to take your meditation further by exploring personalization and refinement.
If you want to continue your meditation journey after completing the training, you’re in luck! You’ll get access to our global meditation community. This allows you to participate in weekly live sessions, connect with fellow meditators, and access additional tools that support your practice. Plus, you can always revisit the program materials for lifelong learning. We’re here to provide ongoing support, answer your questions, and help you stay inspired every step of the way.
Yes, you can purchase the training as a gift! What a thoughtful way to support someone’s mental health and help strengthen their mind-body connection. After your purchase, just send us an email at connect@samavira.com with the recipient’s email address. Let them know about the wonderful gift you’ve gotten them, and we will reach out to them for onboarding into our meditation training, a week before the training start date.
