The Samavira Meditation Training
Whether you are a beginner meditator looking for guidance on getting started, or an experienced meditator looking to take your practice to the next level, the Samavira Meditation training will help you to meditate your way to your best life.
Learn how to go deeper in your meditation practice, so that you can find more inner peace, reconnect with who you truly are, and become the best version of yourself.
In this 6-week live online training, you will learn how to…
- Meditate independently without relying on an app or guide
- Design your own meditation style that you will look forward to each day (we don’t believe in a one-size-fits-all!)
- Cultivate a deeper state of inner stillness, inner peace, and self-awareness during your practice
- Create a meditation practice that allows you to fully reap all the incredible benefits of meditation, such as balance & grounding, productivity & focus, and reduce anxiety and stress
What our graduates say
Drop into your body
What Will You Learn?
PARTICIPANTS EXPERIENCED
energy levels
quality of sleep
calm and relaxed
their meditation practice
score
Week 1
- What is Meditation (and what is it not)?
- The Bodyscan technique
Week 2
- Mindfulness
- The Nature Scenario technique
Week 3
- The perfect Posture
- The Breathing Observation technique
Week 4
- Habit building
- The Centering technique
Week 5
- The Visualization technique
- The Mantra technique
Week 6
- Meditation obstacles
- The Reset technique
we believe in the power of a live group meditation experience
We found that modern meditation apps often mistake the age-old wisdom of meditation with a plateaued, limited experience, or mere entertainment. If we go to a retreat, our peace of mind and centeredness often fades by the time we reach home.
In the Samavira Meditation training, we teach you how to create your own space where you can access the exact same wisdom you would in an ancient temple in the East, while becoming self-reliant in your meditation practice and making it truly your own.
That’s what inspired us to create the Samavira Method™. Our modern-day meditation method is rooted in ancient tradition, combined with science and experience-design to bring wisdom to modern living.
- Free your mind from stress and overwhelm faster
- Confidently meditate on your own
- Design your own unique meditation style that works best for you
- Amplify the positive effects of your meditation
- Have a deeper meditation experience so you can connect more deeply with yourself
Your Trainer
Lauren Schuivens
Meditation & Mindfulness Trainer
THE SAMAVIRA MEDITATION TRAINING
Our next training will take place in September 2023. Sign up below to be the first to hear about our next enrollment!
Sign up now as spots are highly limited!
€295
Or 2 payments of €159
Doors close on September 21st!
We keep our groups intimate as we adopt a personalized approach, which means our spots are limited, so book now to secure your spot!
Frequently Asked Questions
Most of our students have some experience with meditation already. However, we created this training with you in mind. Whether you’re an experienced meditator or you’re new to the practice, it’s designed to meet you wherever you are on your personal journey. During this training, you’ll strengthen your capacity to cope with life’s challenges and learn how to build a consistent, long-term meditation practice.
The live group training sessions are every Sunday starting on Sunday 25th September and finishing on Sunday 13th November. The sessions take place from 8pm – 10pm CET. Click here to convert to your local timezone.
Our training is designed in such a way that we support you in creating your own unique meditation style that works best for you. So yes, we certainly think it would make sense to join the training in this case.
At the end of the 8 weeks, you can expect to have a thorough understanding and practice of meditation and mindfulness, a meditation style you have made your own, and to be a more independent meditator who doesn’t need to rely on external guidance.
In addition to our weekly, live sessions, you’ll get handouts of all the theory, a habit tracking calendar, and the recorded guided meditations from the sessions to help strengthen your practice at home. At the end of the training, you’ll also get a certificate of completion.
If for some reason you can’t make one of the live calls, we will share the replay with you afterwards.
Yes, most definitely. The Samavira Method is meant to be used in everyday life. We believe that when you find something that works well for you, it’s good to keep up with the practice, so you can continue to deepen your experience.
