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The Samavira Meditation Training
Whether you are a beginner meditator looking for guidance on getting started, or an experienced meditator looking to take your practice to the next level, the Samavira Meditation training will help you to meditate your way to your best life.
Learn how to go deeper in your meditation practice, so that you can find more inner peace, reconnect with who you truly are, and become the best version of yourself.
Samavira is the ONLY meditation training that teaches you how to design your own personalized meditation style to allow you to build a sustainable and effective practice that you look forward to every day.
In this 6-week live online training, you will learn how to…
- Meditate independently without relying on an app or guide
- Design your own meditation style that you will look forward to each day (we don’t believe in a one-size-fits-all!)
- Cultivate a deeper state of inner stillness, inner peace, and self-awareness during your practice
- Create a meditation practice that allows you to fully reap all the incredible benefits of meditation, such as balance & grounding, productivity & focus, and reduce anxiety and stress
What our graduates say
Reconnection, learning how to meditate is so powerful, I see meditation in a totally different way now. I know now that I have the tools to use it everywhere without needing an app or any other support, everything I need is inside me. I recommend this training to anybody who wants to learn how to stop in this stressful daily life, and to anybody who wants to reconnect to their inner wisdom.
Claudia Varela
An enjoyable journey to discover tools to connect with experiences in my life as part of constructing my new self. I am choosing what is necessary for my mental health and I'm developing a deeper connection and acceptance of my own self.
Alexei Mallia
The training was great and helped me a lot. As a student I’m under a lot of pressure and have anxiety issues, but the meditations helped me a lot to calm down and focus.
Somoud Kiwan
I just loved the training! There was a good balance between theory and practice. Understanding the what, why and how of the Samavira meditation method helped me improve my meditation practice a lot! The facilitator is knowledgeable and leads the sessions very powerfully.
Ines Hot
Drop into your body
Soothing melodies, beautiful guidance, open sharings, and a circle of quiet explorers. This is a space where you can leave your worries behind, show up as you are, and reconnect with a core part of yourself.
What Will You Learn?
The Samavira Meditation training is a 6-week online program that uses meditation principles and teachings vetted by Buddhist monks. Our training is designed in such a way that we support you in creating your own unique meditation style that works best for you. Each week, we host a 2-hour session moving through the different modules of the Samavira Method™ to train your mind to become a self-reliant meditator. All sessions close with group meditation where we put into practice each new aspect of the Samavira Method™ that you can carry on practicing daily between the sessions.
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Week 1
- What is Meditation (and what is it not)?
- The Bodyscan technique
Week 2
- Mindfulness
- The Nature Scenario technique
Week 3
- The perfect Posture
- The Breathing Observation technique
Week 4
- Habit building
- The Centering technique
Week 5
- The Visualization technique
- The Mantra technique
Week 6
- Meditation obstacles
- The Reset technique
During this training, you’ll strengthen your capacity to cope with life’s challenges and learn how to build a consistent, long-term meditation practice that you love. Join us to go deeper in your practice rise higher in your potential, and live life at your best.
we believe in the power of a live group meditation experience
We found that modern meditation apps often mistake the age-old wisdom of meditation with a plateaued, limited experience, or mere entertainment. If we go to a retreat, our peace of mind and centeredness often fades by the time we reach home.
In the Samavira Meditation training, we teach you how to create your own space where you can access the exact same wisdom you would in an ancient temple in the East, while becoming self-reliant in your meditation practice and making it truly your own.
That’s what inspired us to create the Samavira Method™. Our modern-day meditation method is rooted in ancient tradition, combined with science and experience-design to bring wisdom to modern living.
By the end of the training, you’ll be able to…
- Free your mind from stress and overwhelm faster
- Confidently meditate on your own
- Design your own unique meditation style that works best for you
- Amplify the positive effects of your meditation
- Have a deeper meditation experience so you can connect more deeply with yourself
Your Trainer
Lauren Schuivens
Meditation & Mindfulness Trainer
Lauren is the founder of Samavira and a certified meditation & mindfulness instructor. She has been trained by Buddhist Monks in Thailand to deepen her skills and knowledge about meditation and mindfulness to overcome her early life traumas, reclaim her power and heal from the past. She has worked with some of the biggest personal growth authors in the world, and facilitated events, workshops, trainings and courses for hundreds of people worldwide.
THE SAMAVIRA MEDITATION TRAINING
Our next training will take place in September 2023. Sign up below to be the first to hear about our next enrollment!
Sign up now as spots are highly limited!
€295
Or 2 payments of €159
Doors close on September 21st!
We keep our groups intimate as we adopt a personalized approach, which means our spots are limited, so book now to secure your spot!
Frequently Asked Questions
Who is this training for? What if I’ve never meditated before?
Most of our students have some experience with meditation already. However, we created this training with you in mind. Whether you’re an experienced meditator or you’re new to the practice, it’s designed to meet you wherever you are on your personal journey. During this training, you’ll strengthen your capacity to cope with life’s challenges and learn how to build a consistent, long-term meditation practice.
When does the training take place?
The live group training sessions are every Sunday starting on Sunday 25th September and finishing on Sunday 13th November. The sessions take place from 8pm – 10pm CET. Click here to convert to your local timezone.
I tried to meditate before but it didn’t work for me. Would it make sense to join this training?
Our training is designed in such a way that we support you in creating your own unique meditation style that works best for you. So yes, we certainly think it would make sense to join the training in this case.
What can I expect from this training?
At the end of the 8 weeks, you can expect to have a thorough understanding and practice of meditation and mindfulness, a meditation style you have made your own, and to be a more independent meditator who doesn’t need to rely on external guidance.
What do I get when I sign up for the training?
In addition to our weekly, live sessions, you’ll get handouts of all the theory, a habit tracking calendar, and the recorded guided meditations from the sessions to help strengthen your practice at home. At the end of the training, you’ll also get a certificate of completion.
What happens if I sign-up and I cannot attend the training?
If for some reason you can’t make one of the live calls, we will share the replay with you afterwards.
Why do you recommend live group meditations instead of online apps or sessions?
We found that modern meditation apps often mistake the age-old wisdom and practice of meditation with a plateaued, limited experience, or mere entertainment. Therefore, our training combines Eastern tradition, science, and experience design to empower you to create your individual meditation style and routine without relying on a device.
What’s the difference between Meditation & Mindfulness?
That’s a great question! We’ll answer it thoughtfully and thoroughly in the training 😉
Can I use the Samavira Method™ in my everyday life?
Yes, most definitely. The Samavira Method is meant to be used in everyday life. We believe that when you find something that works well for you, it’s good to keep up with the practice, so you can continue to deepen your experience.
What should I bring/prepare for the weekly sessions?
Nothing! We got it all covered. Just wear comfortable clothes to enhance your experience.
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