The Samavira Meditation Training
Are you a beginner meditator who’d love some guidance on the journey? Or, are you an advanced meditator feeling like you’ve plateaued and would you like to go deeper in your experience?
You’ve come to the right place!
No matter where you are in your meditation journey, joining the Samavira Meditation training will help you deepen your practice, reconnect with who you really are and join a circle of like-minded meditators.
If you desire creating a consistent meditation habit, finding a way to go deeper into the meditative state, and training your mind to become a self-reliant meditator, this training is for you.
Samavira is the ONLY meditation training that teaches you how to create your own meditation style and routine without relying on a device, and is brought to you through our global network of certified instructors.
In this 8-week live online training, you will learn…
- How to meditate independently without relying on an app or guide
- How to create your own meditation style (we don’t believe in a one-size-fits-all!)
- How to deepen your meditation practice
We keep our groups intimate as we adopt a personalized approach, which means our spots are limited.
The experience
Drop into your body
Soothing melodies, beautiful guidance, open sharings, and a circle of quiet explorers.
This is a space where you can leave your worries behind, show up as you are, and reconnect with a core part of yourself.
What our students say
Reconnection, learning how to meditate is so powerful, I see meditation in a totally different way now. I know now that I have the tools to use it everywhere without needing an app or any other support, everything I need is inside me. I recommend this training to anybody who wants to learn how to stop in this stressful daily life, and to anybody who wants to reconnect to their inner wisdom.
Claudia Varela
An enjoyable journey to discover tools to connect with experiences in my life as part of constructing my new self. I am choosing what is necessary for my mental health and I'm developing a deeper connection and acceptance of my own self.
Alexei Mallia
The training was great and helped me a lot. As a student I’m under a lot of pressure and have anxiety issues, but the meditations helped me a lot to calm down and focus.
Somoud Kiwan
I just loved the training! There was a good balance between theory and practice. Understanding the what, why and how of the Samavira meditation method helped me improve my meditation practice a lot! The facilitator is knowledgeable and leads the sessions very powerfully.
Ines Hot
What Will You Learn?
The Samavira Student Training is an 8-week online training program that follows a curriculum vetted by Buddhist monks. Our training is designed in such a way that we support you in creating your own unique meditation style that works best for you.
Each week, you’ll attend a 2-hour session facilitated by our instructors where you’ll learn 8 different modules of the Samavira Method and train your mind to become a self-reliant meditator. All sessions close with group meditations, focusing on a new aspect of the Samavira Method that you can carry on practicing daily between the sessions.
Week 1
- What is meditation (not)?
- The perfect posture
Week 2
- Stress & the breath
- The Bodyscan technique
Week 3
- Mindfulness
- The Nature scenario technique
Week 4
- The 7 bases of the mind
- The Centering technique
Week 5
- Visualizing
- The Visualization technique
Week 6
- Mantras
- The Mantra technique
Week 7
- Meditation obstacles
- The Reset technique
Week 8
- Habit building
- Coming out of the meditation
During this training, you’ll strengthen your capacity to cope with life’s challenges and learn how to build a consistent, long-term meditation practice. Join us to create your own meditation style, become an independent meditator and deepen your experience!
We believe in the power of live group meditation experiences.
We found that modern meditation apps often mistake the age-old wisdom of meditation with a plateaued, limited experience, or mere entertainment. If we go to a retreat, our peace of mind and centeredness often fades by the time we reach home.
We are creating spaces near you where you can access the exact same wisdom you would learn in an ancient temple in the East, while becoming self-reliant in your meditation practice and making it truly your own.
That’s what inspired us to create the Samavira Method. Our modern-day meditation method is rooted in ancient tradition, combined with science and experience design to bring wisdom to modern living.
By the end of the training, you’ll be able to…
- Free your mind from stress and overwhelm faster
- Have a deeper meditation experience
- Amplify the positive effects of your meditation
- Design your own unique meditation style that works best for you
- And confidently meditate on your own
Your Trainer
Lauren Schuivens
Meditation & Mindfulness Trainer
Lauren is the founder of Samavira and a certified meditation & mindfulness instructor. She has been trained by Buddhist Monks in Thailand to deepen her skills and knowledge about meditation and mindfulness to overcome her early life traumas, reclaim her power and heal from the past. She has worked with some of the biggest personal growth authors in the world, and facilitated events, workshops, trainings and courses for hundreds of people worldwide.
Training Signup
Our 8-week online meditation training group will start on Sunday September 25th. Sessions will take place from 8-10pm CET. Sign up now as spots are highly limited!
Frequently Asked Questions
Who is this training for? What if I’ve never meditated before?
I tried to meditate before but it didn’t work for me. Would it make sense to join this training?
What can I expect from this training?
What do I get when I sign up for the training?
What happens if I sign-up and I cannot attend the training?
Why do you recommend live group meditations instead of online apps or sessions?
What’s the difference between Meditation & Mindfulness?
Can I use the Samavira Method in my everyday life?
What should I bring/prepare for the weekly sessions?
